Weigh In record (no journal entry) for 01 April 2024
|
50.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 46.46g | Prot: 61.38g | Carbs: 84.92g.
Breakfast: 全聯 草仔粿, 南瓜子, 黑咖啡, 水煮蛋, 有殼花生(不吃殼). Lunch: 洋菇, 馬鈴薯(水煮,加鹽), 炒高麗菜, 杏鲍菇, 海帶(加醬油), 花椰菜, 炒金針菇, 黑咖啡, 水煮蛋, 卜蜂 去骨雞腿肉. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|