Zenturion's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

119.6 kg Lost so far: 9.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

1693 kcal

Fat: 99.55g | Prot: 103.51g | Carbs: 91.19g. Breakfast: Gekochtes Ei. Lunch: Käsekuchen, Lindenhof Gouda, REWE Blattspinat, Alberto Lasagne Bolognese, Schweinenackensteak. more...

2851 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 48 minutes, Walking (slow) - 3/kph - 12 minutes. more...

Losing 0.7 kg a Week

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Zenturion's Journal, 11 Jun 15

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Zenturion's Weight History