Weigh In record (no journal entry) for 31 March 2024
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 53.20g | Prot: 71.64g | Carbs: 70.70g.
Breakfast: 全聯 草仔粿, 南瓜子, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡. Lunch: 水煮蛋, 杏鲍菇, 海帶（加醬油）, 義美 大黑豆干, 炒金針菇, 炒高麗菜, Costco 新鮮輪切鮭魚. Dinner: 巨峰葡萄, 全聯 牛番茄. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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