Weigh In record (no journal entry) for 29 March 2024
|
67.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 103.46g | Prot: 139.95g | Carbs: 188.09g.
Breakfast: Kürbiskernbrötchen, Ja! Kartoffeltaschen mit Frischkäse-Kräuter-Füllung, Kühne Gewürzgurken, Storck Knoppers Nussriegel Dark, Milbona Maasdamer. Lunch: Rohmilch, Edeka Weizenmehl Type 405, Milch 1,5%, Aldi Parmigiano Reggiano, Blumenkohl, Extra Natives Olivenöl, Bärlauch, Zwiebeln, Landliebe Schichtkäse, Ei, REWE Blattspinat. Dinner: Blumenkohl, Avocado, Golden Seafood Regenbogenforelle. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|