Weigh In record (no journal entry) for 28 March 2024
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 62.05g | Prot: 173.54g | Carbs: 177.77g.
Breakfast: Mingau de Aveia e Banana. Lunch: Salada Verde Mista, Filé de Frango Grelhado, Garoto Chocolate Meio Amargo . Dinner: Sadia Filé de Peito de Frango, Salada Verde Mista, Batata Doce Cozida. Snacks/Other: Quaker Aveia em Flocos, Bananas, Sweet Grape Tomate Cereja, Alface, Pão Integral, Gomes da Costa Atum Ralado em Óleo, Buritis Queijo de Soro de Leite Light, Abacate. more...
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2400 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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jaques.queroz's Weight History
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