Weigh In record (no journal entry) for 10 June 2015
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101 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 21.48g | Prot: 53.04g | Carbs: 173.96g.
Breakfast: Latte, Dietor Dolcificante Ipocalorico, Caffè Espresso, Esselunga Fruttosio Puro, Tè (Infuso), Certossa Fette Biscottate Integrali, Esselunga Fruttosio Puro, Tè (Infuso). Lunch: Dal Salumiere Prosciutto Crudo, Melone. Dinner: Carrefour Fruttosio, Caffè (dalla Moca), Ciliege Bing, Sugo alle Verdure (fatto in Casa), Barilla Pipe Rigate. Snacks/Other: Esselunga Fruttosio Puro, Caffè (dalla Moca), Fragole. more...
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3646 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Sitting - 9 hours, Sleeping - 6 hours, Resting - 1 hour and 25 minutes, Showering - 5 minutes. more...
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Losing 0.5 kg a Week
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emanuelazanin 's Weight History
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