Weigh In record (no journal entry) for 28 March 2024
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.86g | Prot: 95.04g | Carbs: 88.16g.
Breakfast: 黑咖啡, 有殼花生(不吃殼), 水煮蛋, 早安美芝城 原味蛋餅. Lunch: 全聯 牛番茄, 蒜頭, 洋菇, 馬鈴薯(水煮,加鹽), 花椰菜, 全聯 洋蔥, 炒金針菇, 黑咖啡, 炒高麗菜, 水煮蛋, 全聯 雞胸肉去皮. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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