Weigh In record (no journal entry) for 25 March 2024
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100 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 77.70g | Prot: 174.70g | Carbs: 158.10g.
Dinner: Appel Zarte Heringsfilets in Pfeffer-Creme, Gut & Günstig Heringsfilets in Paprikacreme, K-Classic Thunfisch in Eigenem Saft, Taste Of Asia Basmati Reis Express. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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Gaining 1.4 kg a Week
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Jaschka91's Weight History
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