Weigh In record (no journal entry) for 25 March 2024
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3821 kcal
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Fat: 179.03g | Prot: 141.51g | Carbs: 393.29g.
Breakfast: Äpfel, Hofburger Körniger Frischkäse Halbfettstufe. Lunch: Meyer Menü Fit-Salat. Snacks/Other: Mucci Sticks Nougat , funny-frisch Chipsfrisch Chakalaka, Alesto Cashewkerne Geröstet & Gesalzen, Edeka Mousse au Chocolat, Haribo Roulette (25g), Corny Haferkraft Kakao (35g), Corny Haferkraft Banane, Corny Nussvoll Erdnuss & Vollmilch. more...
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Gaining 3.5 kg a Week
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