Weigh In record (no journal entry) for 07 June 2015
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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842 kcal
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Fat: 22.05g | Prot: 57.16g | Carbs: 107.49g.
Breakfast: Banana, Café Expresso, Philadelphia Queijo Barrar, Pão de Batata. Lunch: Mexilhões Cozidos, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Bifes de Atum, Batata Doce. Dinner: Philadelphia Queijo Barrar, Pão Branco, Pão de Batata. Snacks/Other: Bolachas Crackers. more...
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1740 kcal
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Exercise:
Bathing - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 1 hour and 55 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 33 minutes. more...
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Losing 0.9 kg a Week
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taty_gouveia's Weight History
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