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Entreno 3000kcal
Descanso 2700kcal
Desde el Domingo pasado.
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 55.89g | Prot: 184.41g | Carbs: 348.06g.
Breakfast: Huevo, Queso Fresco, Dia Pan Lactal Salvado, Ser Yogurt Bebible, 3 Arroyos Copos de Maiz. Lunch: Tomates, Lucchetti Arroz Blanco, Pechuga Pollo Fresca. Dinner: Cebollas, Tomates, Naranjas, Aceite de Oliva Extra Virgen, Canale Fideos Coditos, Calamar. Snacks/Other: 3 Arroyos Copos de Maiz, Jamón Serrano, Star Nutrition Premium Whey Protein. more...
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Gaining 0.9 kg a Week
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Madbaires's Weight History
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