Weigh In record (no journal entry) for 20 March 2024
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 42.05g | Prot: 93.16g | Carbs: 153.52g.
Breakfast: Salmón Ahumado, Dolce Gusto Café con Leche, Mercadona Copos de Avena , Hacendado Leche Semidesnatada, Zumub 100% Whey Concentrate Cookies & Cream, Arándanos, Hacendado Chocolate Negro 72% con Trozos de Naranja, Almendras, Plátano. Lunch: Hacendado Chuletas de Aguja , Hacendado Macarrones. Dinner: Komvida Kombucha Frutos Rojos, Hacendado Pan de Molde Integral 0% Azúcares Añadidos, Hacendado Jamón York, Mejillones. more...
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Losing 1.4 kg a Week
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facendac's Weight History
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