odela's Journal, 26 Oct 09

Did fair over the weekend. It was very helpful to keep track of each item I ate. I hope this is true wieghtloss and not water weight. I know that cutting out some alcohol has helped as well.
56.8 kg Lost so far: 1.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2009:
1207 kcal Fat: 50.32g | Prot: 62.30g | Carbs: 132.41g.   Breakfast: strawberry, orange juice, cereal, skim milk. Lunch: shredded cheese, pickle spear, club, ranch dressing. Dinner: creamy balsamic, potatoe, Mixed Salad Greens, new york strip steak. Snacks/Other: double chocolate milano cookie. more...
1622 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 2.4 kg a Week

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odela's Weight History


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