Weigh In record (no journal entry) for 18 March 2024
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85 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 66.93g | Prot: 77.82g | Carbs: 147.44g.
Breakfast: Huevos a la Mexicana, Tortillas de Maíz, Frijoles Refritos. Lunch: Carne de Cerdo, Tortillas de Maíz, Albóndigas de Carne. Dinner: Bimbo Pan Tostado Integral, Bimbo Pan Tostado Doble Fibra, Chocolate en Leche, Diana Tostadas, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Snacks/Other: Manzana. more...
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Losing 0.4 kg a Week
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fredo861's Weight History
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