jaques.queroz's Journal, 16 Mar 24

jaques.queroz's Profile | < Previous Entry |Next Entry >

Pesagem dia 18/março

81 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

2600 kcal

Fat: 62.92g | Prot: 93.16g | Carbs: 402.57g. Breakfast: Café com Leite Integral, Pão com Ovo. Lunch: Pastel de Frango com Catupiry, Caldo de Cana, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Ruschel Rapadura, SACIA Sopa Carne com Legumes. Snacks/Other: Suco Detox. more...

2513 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jaques.queroz's Weight History

View Complete History

jaques.queroz's Journal, 16 Mar 24

Submit a Comment

jaques.queroz's Weight History