Weigh In record (no journal entry) for 17 March 2024
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79.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 102.50g | Prot: 206.64g | Carbs: 269.51g.
Breakfast: Ovo Frito, Café, Amendoim, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Itambé Queijo Mussarela, Piracanjuba Leite UHT Desnatado, Alca Foods EGG Protein Bar, Vigor Danone, Natural Life Aveia em Flocos Finos, Banana Prata. Lunch: Hershey's Special Dark 60% de Cacau, Galinhada. Dinner: Growth Supplements Whey Protein 80% Chocolate, Nestlé Aveia em Flocos Finos, Vigor Iogurte Natural Parcialmente Desnatado, Maçã, Ovo Cozido. Snacks/Other: Amendoim, Growth Supplements Whey Protein de Morango, Nestlé Aveia em Flocos Finos, Vigor Iogurte Natural Parcialmente Desnatado, Doce Uva Uva Verde. more...
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Losing 0.7 kg a Week
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Helder45anos's Weight History
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