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Helder45anos
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Helder45anos's Journal
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Weight History
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14 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
29.8 kg
0.2 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
14 April 2024
Assim começa o dia 🌞
Add Comment
13 April 2024
Add Comment
06 April 2024
Peso
2023 - 110KG
2024 - 80 KG
Circunferência Abd.
2023 - 120-130cm
2024 - 86cm
Depois de perder 30KG em 7 meses, faz 3 meses que venho mantendo o peso na casa dos 80KG.
Melhorou:
- remédio para pressão alta
- ferritina
- gordura no fígado
(2 comments)
20 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
30.7 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
Helder45anos's Weight History
View Complete History