Weigh In record (no journal entry) for 17 March 2024
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81 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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152 kcal
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Fat: 4.50g | Prot: 17.58g | Carbs: 10.97g.
Breakfast: ABC Terasi, Cabai Merah atau Rawit, Kemangi, Tahu Kukus, Tempe Kukus, Putih Telur Matang. more...
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steady weight
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