Weigh In record (no journal entry) for 15 March 2024
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79.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 90.83g | Prot: 175.82g | Carbs: 324.06g.
Breakfast: Wickbold Pão de Forma 100% Integral, Amendoim, Growth Supplements Whey Protein de Morango, Banana Nanica, Vigor Iogurte Natural Parcialmente Desnatado, Ovo Frito, Nestlé Aveia em Flocos Finos. Lunch: Lacta Chocolate 60% Mix de Nuts, Batata Doce, Carioca Feijão Cozido, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Piraquê Biscoito Salgado Original, Lacta Chocolate 60% Mix de Nuts, Banana Nanica, Laranjas, Pullman Pão 100% Integral 12 Grãos, Itambé Leite Desnatado, Ovo Cozido. Snacks/Other: Lacta Chocolate 60% Mix de Nuts, Maçã, Doce Uva Uva Verde, Growth Supplements Whey Protein de Morango, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.8 kg a Week
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Helder45anos's Weight History
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