Weigh In record (no journal entry) for 15 March 2024
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99.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 41.94g | Prot: 108.11g | Carbs: 224.43g.
Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Edeka Bio My Veggie Tofu Classic, Rote Zwiebeln, Penny Markt Kichererbsen, Lidl Gehackte Tomaten, Milsani Joghurt 0,1%, Kartoffeln (Schale, Gesalzen, Gekocht), Rote Paprika, Margarine, Gut & Günstig Volkorntoast, Globus Graved Lachs. Snacks/Other: Milch 1,5%. more...
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Gaining 1.4 kg a Week
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Jaschka91's Weight History
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