Weigh In record (no journal entry) for 15 March 2024
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 67.73g | Prot: 54.74g | Carbs: 127.61g.
Breakfast: Diamond Susu UHT Full Cream, Tahu Goreng, Soto Daging. Lunch: Gula Pasir, Caffino Kopi Latte Premium Bold, Diamond Susu UHT Full Cream, Ayam (Dilapisi Tepung Roti dan Digoreng), Risol Mayo. more...
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Losing 0.2 kg a Week
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shahnaz.berliani's Weight History
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