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體脂35.2%，內臟脂肪6
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 105.95g | Prot: 75.72g | Carbs: 134.14g.
Breakfast: 豆腐, 滷蛋, 白菜滷, 白飯, 控肉. Lunch: 湯, 透抽, 蝦, 河粉. Dinner: 地瓜葉, 炒高麗菜, 印度薄餅, 烤鴨. Snacks/Other: 四方鮮乳 莫札瑞拉起司, 裕毛屋 牛奶麵包. more...
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1889 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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papa_880's Weight History
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