apmuga's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

105.1 kg Lost so far: 7.5 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

962 kcal

Fat: 25.69g | Prot: 149.79g | Carbs: 26.87g. Breakfast: Café Expresso. Dinner: Dia Hambúrguer de Frango, Camarão. Snacks/Other: Babybel Mini Queijo Light, Ramen, A Vaca que ri Queijo Azul (Light). more...

3073 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...

Losing 5.1 kg a Week

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apmuga's Journal, 10 Mar 24

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apmuga's Weight History