Weigh In record (no journal entry) for 09 March 2024
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79.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 54.83g | Prot: 188.45g | Carbs: 419.82g.
Breakfast: Lacta Lacta Intense 60% Original, Maná Leite Desnatado, Café, President Creme de Ricota Light, Ovo Frito, Pullman Pão 100% Integral 12 Grãos, Alca Foods EGG Protein Bar, Marilan Magic Toast Integral, Carolina Leite Fermentado, Alca Foods Milk Protein Bar, Banana-Maçã, Vigor Iogurte Natural Parcialmente Desnatado, Nestlé Aveia em Flocos Finos. Lunch: Batata Doce, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Itambé Mussarela Fatiada, Carolina Leite Fermentado, Alca Foods EGG Protein Bar, Banana Nanica, Doce Uva Uva Verde, Turma da Mônica Maçã (135g), Pullman Pão 100% Integral 12 Grãos, Maná Leite Desnatado, Laranjas, Ovo Cozido. Snacks/Other: Turma da Mônica Maçã (135g), Banana Nanica, Marilan Magic Toast Integral, Alca Foods EGG Protein Bar, Growth Supplements Whey Protein de Morango. more...
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Losing 0.7 kg a Week
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Helder45anos's Weight History
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