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體脂35.3%，內臟脂肪6
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 54.61g | Prot: 91.56g | Carbs: 249.34g.
Breakfast: 全麥麵包, 韭菜盒子, 耕豆腐店 手作豆花. Lunch: 煮熟的雞蛋白, 蚵仔, 麵線, 芭樂. Dinner: 炒高麗菜, 炒青菜, 爭鮮 紫米飯, Costco 黃金泡菜, 21風味館 21香草烤半雞. Snacks/Other: 滷蛋, 微熱山丘 蘋果酥. more...
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1698 kcal
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Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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papa_880's Weight History
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