paukar's Journal, 07 Mar 24

:(
88 kg Lost so far: 1 kg.    Still to go: 11 kg.    Diet followed: Poorly.

View Diet Calendar, 07 March 2024:
1517 kcal Fat: 113.35g | Prot: 172.94g | Carbs: 82.85g.   Lunch: Optimum Nutrition Proteína, Colun Queso Chacra Rio Bueno, Nueces, Palta Hass, Almendras, Robinson Crusoe Atún Lomitos Ahumados, Tortillas Quesavilla Integral, Espinacas, las Margaritas Lechuga Hidroponica, Huevo Duro. more...
Gaining 0.2 kg a Week


Comments 
Ánimo!! 
07 Mar 24 by member: Saturn4_

     
 

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paukar's Weight History


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