Weigh In record (no journal entry) for 31 May 2015
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 70.02g | Prot: 98.22g | Carbs: 226.08g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Pears, Lentil Soup, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Tea with Milk. Dinner: Wine Cooler, Berries, Vanilla Ice Creams, bread crumbs, parmesan cheese, mayonnaise, chicken breast, Broccolini, Mashed Potato made with Milk (from Fresh), Mixed Salad Greens, Thousand Island Salad Dressing, Tea with Milk. more...
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Losing 0.4 kg a Week
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