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體脂34.5%，內臟脂肪5
昨晚吃薑母鴨湯，太鹹～水腫
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 53.11g | Prot: 71.27g | Carbs: 111.80g.
Breakfast: 林鳳營 特濃重乳優格 草莓, 7-11 濃醇巧克力杯子蛋糕. Lunch: 植物油, 炒青菜, 黃魚, 白飯. Dinner: 豆腐乳, 豬里肉（全塊，瘦肉）, 無印良品 薑母鴨湯底, 鴨肉丸, 全聯 奶油白菜, 高麗菜, 石二鍋 冬粉. Snacks/Other: 巨峰葡萄. more...
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1636 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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