Weigh In record (no journal entry) for 05 March 2024
|
69.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
3573 kcal
|
Fat: 121.08g | Prot: 167.96g | Carbs: 445.59g.
Breakfast: Spaghetti Bolognese. Lunch: Frankenland Fettarmer Pudding Schoko, Meyer Menü Fit-Salat. Dinner: Lidl Möhren Gekocht und Mariniert, Maggi Fix für Rahmgeschnetzeltes, Kartoffeln. Snacks/Other: Roggen Knäckebrot, Real Bio Tomatencreme , Coffee Fellows Zitronenkuchen, Almighurt Erdbeere. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|