Weigh In record (no journal entry) for 29 May 2015
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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946 kcal
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Fat: 35.32g | Prot: 46.69g | Carbs: 111.19g.
Breakfast: Continente Sumo Maçã e Laranja, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Nestlé Cereais Integrais Fitness. Lunch: Maçãs Gala, Pepino (com Casca), Quiche de legumes. Dinner: Papo Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Bife ou Costeleta de Porco. Snacks/Other: Madalena. more...
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1784 kcal
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Exercise:
Standing - 2 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 9 hours, Resting - 2 hours and 58 minutes. more...
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steady weight
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taty_gouveia's Weight History
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