Weigh In record (no journal entry) for 02 March 2024
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79.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 58.51g | Prot: 191.98g | Carbs: 294.01g.
Breakfast: Ovo Frito, Pão Francês, Café, Alca Foods EGG Protein Bar, Piracanjuba Protein + Whey Zero Lactose Coco, Vigor Requeijão Cremoso Light, Pullman Pão 100% Integral 12 Grãos, Maná Leite Desnatado, 3 Corações Pronto Cappuccino Power Whey, Alca Foods EGG Protein Bar, Nestlé Iogurte Natural Integral, Nestlé Aveia em Flocos Finos. Lunch: Abobrinha Cozida, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Banana Nanica, Amendoim, Abobrinha Cozida, Sadia Filezinho de Frango (Sassami), Laranjas, Alca Foods Milk Protein Bar. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate, Doce Uva Uva Verde, Banana Nanica, Amendoim. more...
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Gaining 1.4 kg a Week
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Helder45anos's Weight History
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