Weigh In record (no journal entry) for 03 March 2024
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79.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 70.78g | Prot: 175.18g | Carbs: 302.36g.
Breakfast: Carolina Leite Fermentado, Itambé Mussarela Fatiada, Maná Leite Desnatado, Café, Pullman Pão 100% Integral 12 Grãos, Alca Foods EGG Protein Bar, 3 Corações Pronto Cappuccino Power Whey, Banana Nanica, Nestlé Iogurte Natural Integral, Nestlé Aveia em Flocos Finos. Lunch: Banana Nanica, Alca Foods Milk Protein Bar, Hershey's Special Dark 60% de Cacau, Salada de Maionese, Sadia Filezinho de Frango (Sassami). Dinner: Alca Foods Milk Protein Bar, Marilan Magic Toast Integral, Maná Leite Desnatado, Ovo Cozido, Laranjas. Snacks/Other: Maçã, Vigor Requeijão Cremoso Light, Itambé Mussarela Fatiada, Pullman Pão 100% Integral 12 Grãos, Maná Leite Desnatado, Amendoim. more...
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steady weight
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Helder45anos's Weight History
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