Weigh In record (no journal entry) for 03 March 2024
|
72.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 53.00g | Prot: 26.80g | Carbs: 145.60g.
Snacks/Other: 光泉 優質蛋白牛乳, 麥當勞 (McDonald's) 薯條(大). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan0815's Weight History
|