Weigh In record (no journal entry) for 01 March 2024
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79.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 62.40g | Prot: 196.22g | Carbs: 361.45g.
Breakfast: Vigor Requeijão Cremoso Light, Itambé Mussarela Fatiada, Maná Leite Desnatado, Café, Pão Francês, Ovo Frito, Alca Foods Milk Protein Bar, Piracanjuba Whey Zero Lactose Morango, Nestlé Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Banana Nanica, 3 Corações Cappuccino Chocolate Power Whey. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Alca Foods Milk Protein Bar, Alca Foods EGG Protein Bar, Vigor Requeijão Cremoso Light, Pullman Pão 100% Integral 12 Grãos, Ovo Cozido, Laranjas, Maná Leite Desnatado. Snacks/Other: Nestlé Iogurte Natural Integral, Amendoim, Carolina Leite Fermentado, Maçã, Marilan Magic Toast Integral, Doce Uva Uva Verde. more...
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Losing 1.4 kg a Week
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Helder45anos's Weight History
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