Weigh In record (no journal entry) for 28 February 2024
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1425 kcal
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Fat: 26.01g | Prot: 105.96g | Carbs: 184.01g.
Breakfast: Hacendado Chocolate Negro 72% con Trozos de Naranja, Hacendado Salmón Ahumado, Azucarera Azúcar Blanco, Hacendado Guacamole, Hacendado Pan de Molde Integral 0% Azúcares Añadidos, Dolce Gusto Café con Leche, Plátano. Lunch: Crema de Verduras, Hacendado Soja Texturizada, Hacendado Macarrones. Dinner: Clara de Huevo, Patata Asada, Zumub 100% Whey Concentrate Cookies & Cream. more...
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Losing 0.4 kg a Week
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facendac's Weight History
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