Weigh In record (no journal entry) for 24 October 2009
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2009:
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1116 kcal
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Fat: 62.76g | Prot: 51.89g | Carbs: 88.77g.
Breakfast: sausage patty, english muffin, hollandaise, Poached Egg. Dinner: asparagus, butter, mashed potato, filet. Snacks/Other: brownie. more...
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2611 kcal
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Exercise:
Sitting - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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