Weigh In record (no journal entry) for 28 February 2024
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1023 kcal
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Fat: 47.87g | Prot: 72.27g | Carbs: 77.62g.
Breakfast: Ovo, Dr. Peanut Pasta de Amendoim Bombom Italiano , Banana Prata, Mamão Papaia. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Leite Semi Desnatado Zero Lactose, Banana Prata, Morangos, Dona Jura Chocolate em Pó 55%. more...
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Losing 2.1 kg a Week
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EvyCason's Weight History
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