Weigh In record (no journal entry) for 28 February 2024
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79.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2093 kcal
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Fat: 45.08g | Prot: 164.58g | Carbs: 256.70g.
Breakfast: Café, Ovo Frito, Pão Francês, Maná Leite Desnatado, Nestlé Iogurte Natural Integral, Nestlé Aveia em Flocos Finos, 3 Corações Cappuccino Chocolate Power Whey. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Beterraba Cozida, Sadia Filezinho de Frango (Sassami). Dinner: Pêssegos, Mexerica, Growth Supplements Whey Protein 80% Chocolate, Ovo Cozido. Snacks/Other: Ameixas, Amendoim, Growth Supplements Whey Protein 80% Chocolate, Carolina Leite Fermentado, Marilan Magic Toast Integral, Doce Uva Uva Verde. more...
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Losing 0.2 kg a Week
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Helder45anos's Weight History
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