Weigh In record (no journal entry) for 14 August 2011
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91.2 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 36.76g | Prot: 346.01g | Carbs: 152.77g.
Breakfast: Lower Sodium Turkey Bacon, Oatmeal, Egg White. Lunch: Broccoli, Fresh Pasta (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Whiting fillets (raw). Snacks/Other: Shrimp, Fancy Mixed Chinese Vegetables, Whiting fillets (raw), Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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2406 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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