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體脂35.1%，內臟脂肪5
晚餐吃南瓜粥，有消水腫
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1671 kcal
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Fat: 74.89g | Prot: 73.93g | Carbs: 163.99g.
Breakfast: 小仁泉 紅茶豆漿, 煎雞蛋, 麥味登 超厚牛肉起司漢堡. Lunch: 7-11 熱拿鐵（大）, 蘿蔔湯, 肉燥, 鮮綠生活 挪威薄鹽鯖魚片, 炒青菜. Dinner: 貢丸, 豆干, 豆包, 雞翼（烤製或烘焙，吃皮）, 21世紀風味館 雞汁高麗菜飯. more...
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1622 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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papa_880's Weight History
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