Weigh In record (no journal entry) for 25 February 2024
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80 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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795 kcal
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Fat: 24.97g | Prot: 45.93g | Carbs: 94.72g.
Breakfast: Tirolez Creme de Ricota, Café, Wickbold Pão Integral Girassol e Castanha, Maná Leite Desnatado, Esquilo Pastas Pasta de Amendoim, 3 Corações Cappuccino Chocolate Power Whey, Banana Nanica, Nestlé Iogurte Natural Integral, Nestlé Aveia em Flocos Finos. more...
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Losing 0.1 kg a Week
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Helder45anos's Weight History
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