Weigh In record (no journal entry) for 25 February 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1323 kcal
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Fat: 33.36g | Prot: 90.83g | Carbs: 164.25g.
Breakfast: Tempe Goreng, Jantung Pisang, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Gulai Daging Sapi, Jantung Pisang, Nasi Putih. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.6 kg a Week
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