Weigh In record (no journal entry) for 24 February 2024
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81 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1747 kcal
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Fat: 76.68g | Prot: 153.36g | Carbs: 108.45g.
Breakfast: Mamão Formosa, Ovo. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Integral, Ervilhas. Dinner: Chocolate em Pó 55%, Leite Semi Desnatado Zero Lactose, Banana Prata, Morangos, Goma de Tapioca, Frango Desfiado, Queijo Mussarela Fatiado 0% Lactose, Molho de Tomate, Ovo, Bacon. Snacks/Other: Hortifruti Mamão Formosa, Chocolate em Pó 55%, Leite Semi Desnatado Zero Lactose, Banana Prata, Morangos. more...
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Losing 0.2 kg a Week
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EvyCason's Weight History
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