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體脂34.6%，內臟脂肪5
昨晚吃富老爺腿庫飯，好吃
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1689 kcal
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Fat: 62.51g | Prot: 55.08g | Carbs: 229.34g.
Breakfast: KIRIN 無糖紅茶, 萊爾富 豬肉餡餅, 韭菜盒子. Lunch: 玉珍齋 素食綠豆糕, 蘋果汁, 7-11 香腸蛋炒飯, 燒鴨, 全家 烤鴨捲餅. Dinner: 卜蜂 椒鹽排骨酥, 湯圓. Snacks/Other: 茶（無糖）. more...
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1672 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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papa_880's Weight History
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