Weigh In record (no journal entry) for 23 February 2024
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1686 kcal
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Fat: 57.05g | Prot: 91.63g | Carbs: 194.09g.
Breakfast: Komvida Kombucha Frutos Rojos, Hacendado Chocolate Negro 72% con Trozos de Naranja, Dolce Gusto Café con Leche, Carrefour Bio Kefir de Leche de Oveja 0%, Huevo, Clara de Huevo, Hacendado Aguacate, Harina Pan Harina Pan, Mercadona Copos de Avena . Lunch: Dolce Gusto Café con Leche, Pechuga de Pavo, Espárragos, Hacendado Cous Cous. Dinner: Hacendado Tofu Firme, Mandarina, Hacendado Palomitas Microondas Sal. more...
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Losing 1.4 kg a Week
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facendac's Weight History
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