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體脂34.6%，內臟脂肪5
昨天喝一杯泰式奶茶，又有吃韭菜盒子一個，有點滿足，下午馬上就小腿腫痛了😅
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1646 kcal
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Fat: 68.49g | Prot: 84.17g | Carbs: 175.47g.
Breakfast: 百香果, 星巴克 (Starbucks) 法式草莓蛋糕, 7-11 甜辣醬, 油飯. Lunch: 滷蛋, 麵線, 雞蛋羹, 彌菓 黃金土魠魚塊, 義美 小湯圓, 依蕾特 黃金芝麻奶酪. Dinner: 義美 紅辣椒醬, 白飯, 油豆腐, 煮熟的竹筍（烹飪中加油）, 滷蛋, 豬腳. more...
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1623 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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