Weigh In record (no journal entry) for 19 February 2024
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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4415 kcal
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Fat: 108.19g | Prot: 238.49g | Carbs: 620.56g.
Breakfast: Alesto Cashewkerne Naturbelassen, Äpfel, REWE Bio Magerquark. Lunch: Milbona Sahne Pudding Schoko, Müller Joghurt mit der Buttermilch Himbeere, Meyer Menü Fit-Salat. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Brokkoli, Bellasan Pflanzencreme, Maredo Putensteak Natur (200g), Obstsalat, Naturjoghurt. Snacks/Other: Valensina Milder Apfel, Aerzener Apfelkuchen, Lindt Lindor Kugeln, Hosta Mr. Tom Mini, Haribo Gummibärchen, Bonbon. more...
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Gaining 4.2 kg a Week
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