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I am not seeing much movement on the scale but I know that because I am eating better and working out the working out may be skewing the scale, because if I am gaining muscle then the scale won't move. But I do feel my pants to be a bit looser than they have been recently.
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108.4 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1910 kcal
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Fat: 51.98g | Prot: 111.59g | Carbs: 258.54g.
Breakfast: Post Grape-Nuts Cereal, Musselman's Natural Unsweetened Apple Sauce, Great Value Bran Flakes Cereal, Organic Great Value Chia Seeds, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Original, Blueberries, Quaker Old Fashioned Oats. Lunch: Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: IdealFit Ideal Lean Chocolate Brownie Protein Shake, McDonald's Big Mac. more...
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3651 kcal
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Exercise:
Driving - 8 minutes, Desk Work - 11 hours, Resting - 22 minutes, Sleeping - 8 hours, Daily Hygeine - 30 minutes, Sitting - 4 hours. more...
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Losing 0.1 kg a Week
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