papa_880's Journal, 18 Feb 24

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體脂33.9%，內臟脂肪5
昨晚吃酸菜白肉鍋+沙茶麵水腫
真的很腫⋯

62.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

1656 kcal

Fat: 49.36g | Prot: 58.55g | Carbs: 243.98g. Breakfast: 樹頂樹頂100%純柳橙汁, 陽春麵. Lunch: 樹頂蘋果氣泡飲, 全家杯子蛋糕, 85度C 手撕包, 韭菜盒子, 油炸雞翼（無粉漿，吃皮）. Dinner: 家樂福奶油白醬義大利麵, 月亮蝦餅. more...

1678 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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papa_880's Journal, 18 Feb 24

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papa_880's Weight History