Weigh In record (no journal entry) for 15 February 2024
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1578 kcal
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Fat: 67.52g | Prot: 51.76g | Carbs: 197.50g.
Breakfast: 黑咖啡, 蘋果批（單層酥皮）, 生煎包. Lunch: 橘子, 肉鬆, 炒菠菜, 蛋炒飯. Dinner: 粉腸, 全聯 小黃瓜, 豬耳朵, Kiki 沙茶拌麵. Snacks/Other: 鮮奶茶. more...
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1660 kcal
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Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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papa_880's Weight History
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